"Eat Vegetables: Promote a Better Lifestyle"
"The food you
eat is what makes up you". The kind of diet we put in our body can make a
lot of differences. A lot of people now have been giving up eating diets that
consist of meat and turn instead to eating vegetables. Eating vegetables can benefit
our body. In fact, if we know how to eat vegetarian food correctly, that is,
eating to get all the nutrients in our body.
First of all, we
will have a healthy mind. This will help us build stamina to cope with problems
in today's world...Second, vegetarian food help make our body strong, because
vegetables have many vitamins and minerals to help our body healthy. Finally,
vegetarian foods are good medicine for diseases. If more people become
vegetarians, the world will become more peaceful because every people which
makes up the world will have less desire to kill their fellow beings of the
world whoever they may be.
We, people are
becoming aware of the benefits of eating healthily to promote a better
lifestyle. Cutting down on red meats, fat, sugar and salt will go a long way to
help us stay healthy. However, eating less or no 'culprit' foods will not make
us become healthy if we do not eat more fresh fruits and especially vegetables.
Vegetables contain important vitamins and minerals. These vitamins and minerals
are easily destroyed by heat, so eating fresh vegetables is a better option. We
should include one to two servings of fresh vegetables everyday. This does not
mean that we do not eat cooked vegetables, for these are also beneficial in
their own way.
Also, we should
always remember to eat a wide variety of fresh vegetables to obtain as much
vitamins and minerals as possible. Different vegetables have different vitamins
and minerals. We should start the practice today and we will be on our way to a
healthier body.
